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Your sanctuary for yoga, wellness & inner peace
Your sanctuary for yoga, wellness & inner peace
Online classes across India. In-studio classes at Velachery, Chennai.
Online classes across India. In-studio classes at Velachery, Chennai.
We offer gentle, personalized yoga practices tailored to different life stages and needs:
Yoga for Women Support hormonal balance, emotional well-being, and energy restoration through gentle flows, hip openers, and restorative poses.
Yoga for Women Support hormonal balance, emotional well-being, and energy restoration through gentle flows, hip openers, and restorative poses.
Prenatal & Postnatal Yoga — Safe, nurturing practices to support mothers through pregnancy, recovery, and bonding with the baby.
Prenatal & Postnatal Yoga — Safe, nurturing practices to support mothers through pregnancy, recovery, and bonding with the baby.
Kids Yoga (Ages 5–12) — Fun, playful sessions with animal poses, breathing games, and stories to build focus, confidence, and body awareness.
Kids Yoga (Ages 5–12) — Fun, playful sessions with animal poses, breathing games, and stories to build focus, confidence, and body awareness.
Teen Yoga — Mindful movement to help teens manage stress, improve posture, boost self-esteem, and develop emotional balance.
Teen Yoga — Mindful movement to help teens manage stress, improve posture, boost self-esteem, and develop emotional balance.
Yoga for Working Professionals — Quick desk yoga, chair yoga, and energizing flows to relieve neck/shoulder tension and reduce burnout.
Yoga for Working Professionals — Quick desk yoga, chair yoga, and energizing flows to relieve neck/shoulder tension and reduce burnout.
Senior / Elderly Yoga — Gentle, chair-supported practices focused on mobility, balance, joint health, and graceful aging.
Senior / Elderly Yoga — Gentle, chair-supported practices focused on mobility, balance, joint health, and graceful aging.
Discover simple yet powerful meditation techniques to calm the mind and nurture inner peace:
Meditation for Stress Relief —Breath-focused practices and quick techniques to release daily anxiety and mental fatigue.
Meditation for Stress Relief —Breath-focused practices and quick techniques to release daily anxiety and mental fatigue.
Mindfulness Meditation — Cultivate present-moment awareness and reduce overthinking in everyday life.
Mindfulness Meditation — Cultivate present-moment awareness and reduce overthinking in everyday life.
Loving-Kindness (Metta) Meditation — Develop self-compassion and better relationships with yourself and others.
Loving-Kindness (Metta) Meditation — Develop self-compassion and better relationships with yourself and others.
Guided Visualization — Relax deeply and support emotional healing through calming mental imagery.
Guided Visualization — Relax deeply and support emotional healing through calming mental imagery.
Meditation for Better Sleep — Evening wind-down practices to quiet the mind and improve rest.
Meditation for Better Sleep — Evening wind-down practices to quiet the mind and improve rest.
Meditation for Self-Care & Emotional Balance — Gentle sessions to reconnect with yourself and build resilience.
Meditation for Self-Care & Emotional Balance — Gentle sessions to reconnect with yourself and build resilience.
Support your yoga and meditation journey with practical tools and mindful habits:
Daily Breathwork & Pranayama — Simple breathing exercises for energy, calm, and focus anytime.
Daily Breathwork & Pranayama — Simple breathing exercises for energy, calm, and focus anytime.
Restorative Yoga & Deep Relaxation — Learn to rest effectively using props for nervous system reset.
Restorative Yoga & Deep Relaxation — Learn to rest effectively using props for nervous system reset.
Mindful Living Practices — Gentle guidance on mindful eating, digital detox, and gratitude.
Mindful Living Practices — Gentle guidance on mindful eating, digital detox, and gratitude.
Yoga Props & Home Practice Essentials — Guidance on using mats, blocks, bolsters, and cushions for safe, comfortable practice.
Yoga Props & Home Practice Essentials — Guidance on using mats, blocks, bolsters, and cushions for safe, comfortable practice.
Holistic Wellness for Women — Practices supporting menstrual health, menopause, and overall feminine well-being.
Holistic Wellness for Women — Practices supporting menstrual health, menopause, and overall feminine well-being.
Family Wellness Sessions — Bring calm and connection through shared yoga and mindfulness for kids & parents.
Family Wellness Sessions — Bring calm and connection through shared yoga and mindfulness for kids & parents.
Prana & Poise is a personal yoga studio dedicated to helping you rediscover balance in your body, your breath, and your life.
Prana & Poise is a personal yoga studio dedicated to helping you rediscover balance in your body, your breath, and your life.
We are not a factory of postures. We are a sanctuary of practice, where every session is guided with intention, warmth, and deep respect for where you are on your journey.
We are not a factory of postures. We are a sanctuary of practice, where every session is guided with intention, warmth, and deep respect for where you are on your journey.
Whether you join us online from the comfort of your home, or step into our studio space, you will find a practice that meets you exactly where you are and gently guides you forward.
Ready to begin your journey to inner balance?
Ready to begin your journey to inner balance?
Step onto the mat and begin.
Step onto the mat and begin.
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